We know that each year more than one-third of people age 65 or older suffer a fall and many of those incidents cause serious injuries or in some cases even death. This is why preventing falls is extremely important for the elderly, and balance as well as strength excises can help to prevent falls.
The National Institute of Health (NIH) recommends 5 simple exercises that do not require any special equipment other than a chair (and someone to assist you if needed) that can improve balance and increase lower body strength. The series of exercises include the following: standing on one foot; walking heel to toe; balance walk; back leg raises; and side leg raises.
These easy-to-do exercises can be done throughout the day and only take a few minutes to do each of them. For further instructions on how they should be done, the NIH website offers a video on each exercise. In addition the NIH recommends that seniors try to do three other types of exercises that focus on improving endurance, strength and flexibility.
At MorningStar at Arrowhead, we recognize the importance of exercising, and as such, provide our residents with a full calendar of daily activities that includes a variety of well-designed exercise programs. We encourage you to take a look at our fun-filled calendar to see all of the different activities and outings MorningStar residents participate in.
This post is intended for informational purposes only. Before beginning any exercises, please consult with your health care provider.
MorningStar at Arrowhead represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing our seniors and hiring staff with a felt calling to serve to create a true home for residents amid a beautiful, serene setting. To experience firsthand the finest senior living in the Phoenix area, contact us to schedule a tour.