While it is true that we are all living longer, there are some steps you can take to help make those years healthier than ever. The National Institute of Health recommends that seniors incorporate the following habits into their daily lives: eat a balanced diet; keep your mind and body active; do not smoke; get regular checkups; and practice safety habits to avoid accidents and prevent falls.
The Family Doctor website also offers some commonsense advice on how even small changes in your lifestyle can improve your health even if you are already a senior. Their primary recommendation is to add physical activity to your daily life and eat food that is enriched with fiber.
By increasing your daily physical activity, it will help improve the strength of your bones and muscles. In addition we know that stronger muscles can help to prevent falls, and in the event you do experience a fall, those stronger bones are less apt to break.
Another benefit to daily physical activity is that your brain also benefits. The article cites studies that indicate people who regularly exercise are better able to make decisions. Furthermore, even if you have never exercised on a regular basis, the experts say the benefits outweigh the risk of an exercise-related injury. By daily exercising, you can help improve many chronic health problems such as diabetes and heart disease.
Seniors new to exercising should consult their health care provider before they begin. Once they are given the go ahead, they need to start slowly. Walking is one of the easiest exercises to do and experts recommend breaking up 30 minutes of daily activity into two or three increments. Consider walking for 15 minutes twice a day or do 10 minutes 3 times a day. Strength training also offers seniors benefits but again the suggestion is to begin slowly. Start with 1 or 5-pound weights and do a few exercises at a time. Resistance bands are also easy to use and can help to strengthen upper arms and leg muscles.
Lastly the article suggests increasing the fiber in your diet; it can improve your health in a number of ways. Fiber gets your colon working better and reduces the risk of heart disease, type 2 diabetes and cancer. In addition it may help to lower cholesterol levels.
This post is for information purposes only and should not be used as a substitute for seeking medical advice.
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